Date & Time
Run 17: Every Mon & Fri
Mon, 23 Sep - Fri, 15 Nov 2024
10.00am - 11.30am
Run 18: Every Tue & Fri
Fri, 4 Oct - Tue, 26 Nov 2024
7.00pm - 8.30pm
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Important Notice
- Participants can register for their interest in Rolling Good Times sessions via the Healthy 365 mobile app. Head down to Active Garden for assessment:
- Run 17:
- Mon, 9 Sep 2024, 10.00am - 1.00pm
- Run 18:
- Tue, 24 Sep 2024, 6.30pm - 8.30pm or
- Tue, 1 Oct 2024, 6.00pm - 7.00pm
- Run 17:
LIVE WELL, AGE WELL
Be always ready and steady with Rolling Good Times by Health Promotion Board – learn about common fall risks, ways to avoid falls and what to do if you fall.
In this 6-week programme, you will:
- Build muscle strength, improve functional balance, and increase flexibility
- Learn safe falling techniques to minimise the risk of injuries and fractures in the event of a fall
Admission Ticket Prices
Free admission.
Participants can register for their interest for Live Active programme sessions via the Healthy 365 mobile app.
Location
Waterfront Plaza, Active Garden
Important Information:
- To join this 𝗙𝗥𝗘𝗘 Live Active programme, sign up via the Healthy 365 app.
- For more information or enquirer, please contact please contact Academy of Sports and Exercise Science Pte. Ltd. on 6564 5171 or ask@rgt.sg.
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