Date & Time
Sat, 25 Jul 2026
3.00pm - 4.30pm
Take a pause from the busyness of daily life and reconnect with yourself through movement and mindfulness. Rooted in Movement is a gentle dance and movement session set in nature. Drawing on practices inspired by yoga and guided creative exploration, the session invites participants to tune into their breath, senses and natural surroundings, to cultivate inner peace and find calm.
No dance experience is required - all are welcome. Participants should wear comfortable clothing and footwear suitable for gentle movement, and bring a water bottle to stay hydrated. Those with existing health conditions, injuries or mobility concerns that may affect participation should inform the facilitator in advance so appropriate accommodations can be made.
The full activity fee goes to support the Singapore Association for Mental Health and its services.
Sat, 25 Jul 2026
3.00pm - 4.30pm
$10 ($8 for Friends of the Gardens)
Pre-registration required. Registration closes on 19 July 2026, Sunday 11.59pm or earlier if slots are filled.
Ficus Room, Active Garden
Important Information:
This activity is for pre-registered participants only. Slots are available on a first-come-first-served basis.
Special rate is only exclusive to valid Friends of the Gardens members.
Members are required to present their valid Friends of the Gardens membership e-card onsite for verification to enjoy the privilege.
Please note that photographs and videos of participants may be taken at this event for use in our archival and publicity materials.
Gardens by the Bay and Singapore Association for Mental Health reserves the right to amend any programme without prior notice at its sole and absolute discretion.