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Quick HIIT

Organised by the Health Promotion Board

Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build muscles and burn calories in minimum time.  

These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises. Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy bodyweight or train for your IPPT.

Quick HIIT is organised by the Health Promotion Board and supported by Gardens by the Bay.


Workshop Details

  • From 1 Apr 2021

  • Every Thu, 7.00pm - 8.00pm
    Every Sat, 6.00pm - 7.00pm

  • Waterfront Plaza, Active Garden

  • Free admission. 
    Participants can register for their interested Quick HIIT sessions via the Healthy 365 mobile app.


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18 Marina Gardens Drive
Singapore 018953
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