Date & Time
Mon, 1 Sep - Mon, 17 Nov 2025
10.00am - 11.30am
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Important Notice
- Participants can register their interest in Rolling Good Times sessions via the Healthy 365 mobile app. Head down to Active Garden, Waterfront Plaza on Mon, 1 Sep 2025, 9.00am to 12.00pm for assessment.
LIVE WELL, AGE WELL
Be always ready and steady with Rolling Good Times by Health Promotion Board โ learn about common fall risks, ways to avoid falls and what to do if you fall.
In this 6-week programme, you will:
- Build muscle strength, improve functional balance, and increase flexibility
- Learn safe falling techniques to minimise the risk of injuries and fractures in the event of a fall
Admission
Free programme
Location
Waterfront Plaza, Active Garden
Important Information:
- To join this ๐๐ฅ๐๐ Live Active programme, sign up via the Healthy 365 app.
- For more information or enquiries, please contact Academy of Sports and Exercise Science Pte. Ltd. on 6564 5171 or ask@rgt.sg.
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