In compliance with the latest government guidelines, group sizes need to be maintained at up to 2 persons from 27 Sep 2021. 

Build muscles and burn calories in minimum time

Organised by the Health Promotion Board

Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build muscles and burn calories in minimum time.  

These free weekly group exercises feature a variety of total body workouts that include callisthenics and bodyweight exercises. Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy bodyweight or train for your IPPT.

Quick HIIT is organised by the Health Promotion Board and supported by Gardens by the Bay.

Date & Time

Every Thurs (except 3 & 10 Feb)

6, 13, 20, 27 Jan
17, 24 Feb
3, 10, 17, 24, 31 Mar

7.00pm - 8.00pm

Every Sat (except 5 & 12 Feb)

8, 15, 22, 29 Jan
19, 26 Feb
5, 12, 19, 26 Mar

6.00pm - 7.00pm

Admission Ticket Prices

Free admission. 

Participants can register for their interested Quick HIIT sessions via the Healthy 365 mobile app.


Waterfront Plaza, Active Garden